| Water | 8.82g |
| Energy | 367.0kcal |
| Energy | 1536.0kJ |
| Protein | 13.3g |
| Total lipid (fat) | 2.38g |
| Ash | 2.37g |
| Carbohydrate, by difference | 73.13g |
| Fiber, total dietary | 8.0g |
| Sugars, total | 1.84g |
| Sucrose | 0.62g |
| Glucose (dextrose) | 0.73g |
| Fructose | 0.47g |
| Lactose | 0.0g |
| Maltose | 0.01g |
| Galactose | 0.0g |
| Starch | 36.56g |
| Calcium, Ca | 180.0mg |
| Iron, Fe | 7.63mg |
| Magnesium, Mg | 184.0mg |
| Phosphorus, P | 429.0mg |
| Potassium, K | 427.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 3.63mg |
| Copper, Cu | 0.81mg |
| Manganese, Mn | 9.24mg |
| Selenium, Se | 4.4??g |
| Thiamin | 0.39mg |
| Riboflavin | 0.27mg |
| Niacin | 3.363mg |
| Pantothenic acid | 0.942mg |
| Vitamin B-6 | 0.482mg |
| Choline, total | 13.1mg |
| Betaine | 2.3mg |
| Vitamin A, RAE | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 66.0??g |
| Vitamin E (alpha-tocopherol) | 0.08mg |
| Tocopherol, beta | 0.02mg |
| Tocopherol, gamma | 5.04mg |
| Tocopherol, delta | 0.07mg |
| Tocotrienol, alpha | 0.02mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.23mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 1.9??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 0.449g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.328g |
| 17:0 | 0.0g |
| 18:0 | 0.096g |
| 20:0 | 0.018g |
| 22:0 | 0.007g |
| Fatty acids, total monounsaturated | 0.589g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.004g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.574g |
| 20:1 | 0.011g |
| Fatty acids, total polyunsaturated | 1.071g |
| 18:2 undifferentiated | 0.936g |
| 18:3 undifferentiated | 0.135g |
| 18:3 n-3 c,c,c (ALA) | 0.135g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Tryptophan | 0.139g |
| Threonine | 0.51g |
| Isoleucine | 0.501g |
| Leucine | 1.068g |
| Lysine | 0.376g |
| Methionine | 0.428g |
| Cystine | 0.236g |
| Phenylalanine | 0.698g |
| Tyrosine | 0.458g |
| Valine | 0.686g |
| Arginine | 0.517g |
| Histidine | 0.301g |
| Alanine | 0.747g |
| Aspartic acid | 0.82g |
| Glutamic acid | 3.349g |
| Glycine | 0.477g |
| Proline | 0.664g |
| Serine | 0.622g |